5-Day Diet Detox Challenge

How would you like to be guided step by step, as you say good bye to diets and hello to freedom and happiness?

The 5 Day Diet Detox Challenge starts October 23rd!

The life you want, the relationships you want, the family you want all starts with your relationship with food and your body. 

You’ve probably heard 1,000 times that diets don’t work, but you don’t know what the alternative is.

You worry if you stop being careful about what you eat, the only things you’ll eat would be chips, McDonald’s and ice cream and you’ll be out of control.

Maybe you’re trying to eat mindfully, and making“better” choices. 

But, it leaves you feeling confused, frustrated, and overwhelmed.

If you think there must be a better way… you’re right. 

You see a greater vision for your life, you’re not sure exactly what it is but you feel a knowing telling you there must be more. You want to make life happen, instead of letting life happen to you. You want freedom to work in a way that aligns with your passions and values. You want to travel and see the world, you crave more. 

Detoxing from dieting is your springboard into your better life. 

You’re just one diet detox away. 

Do any of these sound familiar to you...?

  • You’ve dabbled in juice cleanses, keto, whole30, intermittent fasting, but no matter how hard you try you fall off the wagon feeling exhausted and like a failure.
  • You’ve googled things like “how to get abs in 2 weeks” and hid in your room doing sit ups before you go on your family vacation
  • You can’t wait for people to leave your house so that you can finally eat junk food without stressing about them judging you
  • You might even be an ex-athlete who is used to performing at a high level, and you feel like sticking to your diet and workouts shouldn’t be this hard
  • You feel stuck and burnt out, like everyone else has life figured out except for you
  • Let’s be honest, you’ve dieted your whole life, and it’s not working. You feel frustrated and defeated, but you have no idea what else to do so you keep repeating the same cycle.


If you've been thinking there must be a better way... you're right!
There is a NEW way that you can get off the dieting roller coaster once and for all.

If any of the above resonated with you, I want to invite you to join the 5-Day Diet Detox Challenge and watch your life change forever.

Here's how it works:

You get…

  • 5 days of live lessons where I teach you the DETOX Framework to say good-bye to the diet roller coaster forever. ($750 value)

  • 5 Daily action steps with step by step guides so that you can start implementing right away. ($150 value)

  • A private community of like minded people on the same  journey as you. ($200 value)

  • 5 recipes so that you can save time and energy deciding what to eat everyday. ($50 value)

Total Value: $1150

Your Price: $10

Need more information before you make your decision?

Let me breakdown all the awesome things you will get:

5 Day Diet Detox Challenge

Daily LIVE lessons with step by step action steps so that you can start implementing right away.

You could be going 100km per hour down the highway, and feel like you’re getting somewhere – but what if you were driving in the opposite direction of your destination?

That is what these daily lessons are designed for – to get you moving it the direction towards your dream life.

A private community of like-minded people on the same journey as you so that you can feel connected with a greater purpose.

Trying to figure things out on your own is lonely. What if there were a group of awesome loving people to cheer you on and share your wins?

This is why you will have access to an exclusive private group to make friendships and feel connected to your community.

5 Breakfast recipes so that you can have breakfast sorted everyday.

No more standing in front of the fridge trying to figure out how a wilted bag of spinach, soda crackers and an orange can be breakfast.

The 5 Day Diet Detox Breakfast Recipe book gives you 5 recipes for the week so that all you have to do is execute.

The 5 Day Diet Detox Challenge is different because...

It combines nutrition knowledge, with the guidance you need to execute, and coaching to provide accountability.

Yes, I want to join the 5 Day Diet Detox Challenge!

Hi, I’m Tamara! A registered dietitian and your #1 cheerleader.

As a former athlete, I tried it all.. eating gluten-free, intermittent fasting, counting calories, detoxes… you name it, to be “healthy”. I found that the harder I tried to control what I ate, the more out of control I felt.

Now, I help women just like you feel calm and confident so that you can catapult forward into the life of your dreams.

"Before I started working with Tamara I felt like my relationship with food and my body wasn’t the best. I felt like nutrition was quite confusing.

Now, my guilt over food is gone, I feel free. I look at everything with a better perspective I was surprised most by the freedom I would feel!

Working with Tamara, I always felt safe. I felt very valued, heard, and seen."

"Before, I did not have a relationship with food or know much about nutrition.

I tried many different diet programs to see what would make me feel good, or lose weight.

I felt guilty when I ate foods like pizza and bread or when I missed a workout.

After working with Tamara, I feel that my relationship with food is good. I don't think about food as “good” or “bad” anymore.

I eat what my body wants and I am in control of how much I eat."

The 5 Day Diet Detox is for you if...

  • You want to break free from diets once and for all, but are not sure where to start
  • You feel confused and overwhelmed by nutrition information and what to cut through the noise
  • You want to have more time and energy
  • You want to heal your relationship with food so that you can focus on your greater purpose in life
  • You want to connect with and learn from other amazing humans

You Have Questions, We Have Answers...

I get it, I too want to use my time wisely.

That is exactly why the 5 Day Diet Detox is designed to be short lessons over 5 days. Short lessons and action steps will be shared each day for you to complete when it is most convenient for you. You will also have access to the community support group so that you can have support and guidance through the challenge.

Putting in time to do the homework and action steps is a game changer. You get to APPLY what you learn in the real world so that you can truly get the most out of  this challenge.

Lessons happen October 23-27 at 5:30pm PDT (7:30pm CDT). You’ll get all the details you need to join the live lesson each day mailed to your inbox. Be sure to check your “spam” folder and add me to your contacts.

We get it, things come up! Try your best to attend the lessons live so that you can get real time support and do the action steps to the best of your ability. If you miss a day, the lessons will be recorded and posted in the private group so can catch what you missed.