12 weeks of signature 1:1 nutrition coaching that can transform your life.
If there were a way you could...
Build healthy sustainable habits for life without feeling deprived, would you want to know more about that?
If the answer is yes, keep reading...
What comes next could be the difference between learning the tools and skills to trust and understand your body OR continuing to swing back and forth between "clean" eating and bingeing on weekends.
Through Balanced Method Coaching you can finally...
Enjoy a spontaneous Friday afternoon burger without feeling guilty after. In fact, you connect more deeply with your friends because you're not stressing about food.
🗝 Unlock a new level of self-control. Eat 2 of your favourite cookies, put the rest away and forget that they are there. You keep your favourite foods in the house (yup even the off-limit ones) without fear that you will binge on them
🥑 Have confidence and clarity in your food choices. You trust your body to tell you when you are full. No need to measure, second-guess or compare how much you are eating to others.
There is a way that you can:
✔️Understand your metabolism
Feel more confident in your body
✔️Trust and understand your body's hunger and fullness cues
✔️Feel more satisfied eating
Feel confident in choosing foods that make YOU feel good
Introducing Balanced Method Coaching
Balanced Method Coaching
12 weeks of personalized support So that you can have continuity and accountability in building healthy habits that last a lifetime.
1:1 bi-weekly virtual sessions 1 hour sessions means that you can have a customized approach and action plan to reach your goals faster. People who have a specific accountability appointment have a 95% probability of achieving their goal.
Weekly check in emails So you can keep the momentum going between sessions.
Ongoing messaging support 24/7 access to a dietitian so that you always feel supported. When you have questions you have a trusted source to reach out to.
This journey is an investment in your health so that you can learn and use the tools to listen to your body for the rest of your life.
There is no better time than NOW to build a stronger relationship with yourself so that you can feel free to enjoy your life.
"Before I started working with Tamara I felt like my relationship with food and my body wasn’t the best. I felt like nutrition was quite confusing.
Now, my guilt over food is gone, I feel free. I look at everything with a better perspective I was surprised most by the freedom I would feel!
Working with Tamara, I always felt safe. I felt very valued, heard, and seen."
"Before, I did not have a relationship with food or know much about nutrition.
I tried many different diet programs to see what would make me feel good, or lose weight.
I felt guilty when I ate foods like pizza and bread or when I missed a workout.
After the 12 week program, I feel that my relationship with food is good. I don't think about food as “good” or “bad” anymore.
I eat what my body wants and I am in control of how much I eat. Now I know it’s okay to eat all kinds of foods."
Meet your coach
As a Registered Dietitian it is my honour and privilege to guide you in discovering all that is possible when you feel confident in your body and empowered in your food choices.
As a former athlete, I used to stress about eating perfectly. I tried it all: eating gluten-free, fasting, counting calories, cutting carbs - you name it. Eventually this lead to binge eating, feeling guilty, and then doubling down to make up for it.
Once I healed my relationship with food, it is now my mission to help as many others as possible to do the same.
I teach you the tools and skills so that YOU are empowered to achieve YOUR authentic health, however that looks for you.
I'll be in your corner, cheering you on every step of the way!
Let's chat! I would love to answer your questions.