Free Masterclass // November 24th // 5 pm PDT, 7pm CDT
FIND FOOD FREEDOM this holiday season
3 ways to feel in control around food so that you can have more time, energy, and mental space.
Imagine being able to enjoy your holidays and be fully present .
The holiday season is right around the corner….
You’re not alone if you feel:
- Afraid of your upcoming holiday parties because you know the moment you allow yourself a treat, you’ll be going back for seconds or thirds until you feel sick
- That people compliment you on your willpower, but you find yourself sneakily eating all the leftover desserts when no one is around
- Consumed by thoughts of food. You stress about what you are going to eat next and feel overwhelmed with guilt when you eat something unhealthy.
It took me years to rediscover how to trust my body and myself so that I could enjoy these precious moments with the people I love most.
But I want to help you shortcut this journey.
That is exactly why I have created this FREE masterclass.
Say goodbye to starting over on monday!
This masterclass will help you through the holidays and beyond!
You’ll learn:
3 things holding you back from feeling in control around food, so that you can have more time, energy, and mental space.
How you can ENJOY your holidays and be present with the people you love most.
How you can find consistency and sustainability in your nutrition so that you can build healthy habits for life!
Meet Your Host
Hi, I’m Tamara!
Not so long ago, I was a university athlete shamefully hiding an obsession with clean eating, binge eating, and felt totally out of control.
I looked like a picture of health on the outside:
I worked out (obsessively)
I was lean (but never lean enough)
I was a dietitian (and felt like a total hypocrite)
Wherever I looked, I was surrounded by messages like: “eat less, move more”, “calories in vs. calories out”, or “healthy swaps for xyz”. But these only made my binge eating worse.
My obsession with food sucked the joy out of my life. I was a dietitian. How could I help others eat healthy if I couldn’t figure it out myself? I had ALL the nutrition knowledge. It wasn’t until I realized that it was my relationship with food and my body that needed attention that things started to change for me.
So I decided to go all in and start healing my relationship with food and myself.
Now it is my mission to help as many women (just like you) as possible heal your relationship with food so that you can find YOUR authentic health and live a joyful, fulfilling life.
Free Masterclass // November 24th // 5 pm PDT, 7pm CDT
FIND FOOD FREEDOM this holiday season
3 ways to feel in control around food so that you can have more time, energy, and mental space.
