Want to feel in control around food?
There may be a way that you can go to bed feeling comfortable and satisfied.
This free guide will help you sidestep 3 common nutrition myths so that you can feel confident and in control around food.
In this free guide you will uncover…
- How to dodge 3 common nutrition myths so that you can feel confident and in control around ALL foods. What that means for you is that you will be able to keep chocolate and ice cream in house for more than 1 day.
- One simple thing you can do to improve your health. So that you can be there for the people you love most as the best version of yourself.
- Why you are overeating despite knowing what foods you should be eating. So that you can find balance in your eating and go to bed feeling comfortable and satisfied.
Hi, I'm Tam!
As a Registered Dietitian, I have learned in my years of experience and in my own journey that dieting and restricting don’t support physical and mental health.
After overcoming restriction, improving my body image, and learning to listen to my body, I now help others do the same! I’m passionate about helping people, just like you, feel freedom and confidence in eating foods and build sustainable habits for life.
Working with clients, I’ve noticed 3 common nutrition myths that hold people back when trying to eat healthy. This free guide will help you sidestep 3 common nutrition myths so that you can feel confident and in control around food.